"Food choices for increased Serotonin

Broccoli, pears, brown rice, oatmeal, increase serotonin and also soak up excess estrogens.

Increase the amino acid tryptophan. The body needs tryptophan from food and uses it to make serotonin. Eating foods high in tryptophan can improve your mood rapidly. Some examples of high tryptophan food include: Avocado, chocolate, rolled oats, wheat germ, organic yogurt made from raw milk, and whole raw milk. empire style wedding wears with high waist

3. Add Spices

Saffron, marjoram, peppermint, spearmint, dill, nutmeg, turmeric are all great antidepressants that boost serotonin. Nutmeg in particular was shown to be comparable to Prozac.

Cinnamon has also been shown to reduce carbohydrate cravings and increase insulin sensitivity. Have a teaspoon of three spices which each meal (including protein shakes, homemade protein bars)."